Different types of diet

There are a lot of different types of diet that people using all around the world.

The Paleo diet

The Paleo diet is a natural way of eating, that abandons all intake of sugar, and the only sugar comes from fruit.

A paleo diet consists of fish, vegetables, sweet potatoes and nuts.

The blood type diet

The blood type diet some doctors have started to research diets that coincide with particular blood type. The premise of these diets attempts to match people with their common dietary needs based on their blood type.

The vegan diet

The vegan diet eliminates meat and animal products. These diet reduces the intake of cholesterol and saturated fat. All the people that practice this diet minimize coronary heart disease.

The Mediterranean diet

The Mediterranean diets avoid a lot of meat. This diet has been proven to help with depression and it recommends the use of oil as much as possible as an alternative to butter.

The south beach diet 

The south beach diet is based on the premise of changing one's overall eating habits. It doesn't eliminate carbohydrates, but it educates on which carbs to always avoid.