Healthy food and Junk food


Eating a healthy food that includes lots of fruit, vegetables can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar. 
A well-balanced diet provides all of the:

• energy you need to keep active throughout the day.
• help you to stay strong and healthy and help yo prevent diet-related illness.

Healthy diet are made up of legumes, fruits, vegetables and likely to get enough of the nutrients, like fiber calcium and potassium. 

Unhealthy diets are high in fat, saturated fat and added sugar. These diets contain fast foods that don't contain nutrients. Junk food contain ingredients that can damage your health. Trans fats are used in many fast food restaurant and in many prepackaged food such as cookies and cakes. The reason you end up paying more for fruits than for a product like macaroni and cheese is because the food industry prioritizes packaged food.